Mindfulness consists of ‘being present’ in control of your attention, in control

Mindfulness consists of ‘being present’ in control of your attention, in control of your interpretation of stimuli, and free of intrusive thoughts or worries. I imagine when you feel most calm, confident, and in control of everything, while doing something you’re very good at.


Source date (UTC): 2021-11-10 02:56:11 UTC

Original post: https://twitter.com/i/web/status/1458267214776348690

Reply addressees: @WalterIII

Replying to: https://twitter.com/i/web/status/1458266362606874626

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