(I’ve gone from my father’s flash temper in youth, to being very good at walking

(I’ve gone from my father’s flash temper in youth, to being very good at walking away, finding something else to do, being quietly furious, then quietly angry, then quietly less angry over the course of a few days. I general I think it takes me about three to five days to recover from losing my temper. Most of the time when I seem angry I’m not. I’m ‘disciplining’. But there is no good to be had from fury or anger. So dissipate until reason once again prevails.)