Diet regulates weight. Weight regulates exercise. Exercise regulates lifespan. You can’t extend your life of 3B heartbeats, you can only limit shortening it by eating well, keeping your weight down, and walking. There is not better excersise than walking and lifting a few things. https://twitter.com/DegenRolf/status/1149900948027990016
Source date (UTC): 2019-07-13 11:43:30 UTC
Original post: https://twitter.com/i/web/status/1150007841547329536
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