( diary) Health recovery update. Ran about a mile or so today. Slow run out, Spr

( diary)

Health recovery update. Ran about a mile or so today. Slow run out, Sprints back. Wasn’t even that hard. Recovered immediately. Recovered faster than the late 00’s. That’ really surprised me. I mean. I had cancer the last time I went for a ‘run’ in the states. I had a gall bladder and liver infection last time I went for a bike ride in canada. I just couldn’t recover. I was able to walk and sprint in Ukraine. But I think the air quality in Kiev and Lviv were what made it hard on me. Sure it’s the first time out. And yes, I don’t wanna screw it up. Because I only feel moderately back on my feet for the past two weeks or so. But if I can run two miles a day, and then lift some weights I might get my juice back. This winter… I was a dead man walking. I had no idea what terrible condition my body mind and health were in. It’s no wonder I was having such a hard time getting work done.

ack… I remember trying to run with my wife Allora around the park in Boston and not understanding why I was having such a hard time (asthma and cancer). As a kid I ran everywhere.

I remember how hard it was to run two miles back in the late 90’s when i didn’t know how Ill I was.

Stress is a killer. Doctors are highly questionable diagnosticians.