Define Mindfulness
DEFINE MINDFULNESS — ” @curtdoolittle Curt, how would you define mindfulness? ” — @guillem123123 Mindfulness consists in the opposite of neuroticism. Where neuroticism means worried, impulsive or intrusive thoughts competing for your attention – sometimes so much that you are all but disabled from organized action and behavior. So Mindfulness, means calm, unworried, focused on what is actionable. The discipline (training, skill) of control of your auto-association, attention, and reaction to stimuli such that you are least if not fully in self-control of your reaction to the environment....