Category: Personal Reflections and Diary

(diary)

Health Update: Went to doctor’s this morning.

I have lost 10 pounds (5 kilos). And I can lose another 10-15 pounds (5-7) kilos.

Heart rate is 76 beats per minute. (down ten). Would like to get to my peak health of 68.

Blood pressure is 110/80 (down fifteen)

Sleeping reasonably well most nights. Try to get seven then an hour or more nap in the late afternoon.

(We will see how much of my well being is the result of sunshine when the fall starts.)