HEALTH We are not the same. we have different genes and processes and needs. The

HEALTH

We are not the same. we have different genes and processes and needs. The truth is that if you are getting enough exercise your body will tell you what to eat via cravings. If you are struggling to define what you need to eat via then you are not getting enough exercise. Most foods i see today are used as sedatives for lack of exercise, sociability, and rest. If you are using food as a curative or sedative you’re working on the wrong problem. It’s fitness, socialization, and rest.