(diary)(getting curt back into prime condition) OK, so it is taking me 12-14 hou

(diary)(getting curt back into prime condition)

OK, so it is taking me 12-14 hours of rest to get 7-8 house of enough sleep to function at the top of my game. If I get heavy exercise it condenses the time back down to 10 hours because I sleep better. If I avoid dusty (or animal) environments, and I avoid cheese, sulfites, and pasta (cheese has been the big culprit) then I seem to do even better. So I’ve been cheating on a paleo for about a month but it is working. The air quality in Kiev/L’viv was apparently affecting me more than I thought. In the past eight months I’ve killed off the pneumonia, the depression, the exhaustion, got my skin color and tone back, most of my coordination and some of my agility, and started running(jogging) a bit. My bp is a touch higher than usual. and so is my heart rate. That means I need to up my fitness. I am still having low blood pressure problems when I laugh or wheeze too much. I need to drop ten pounds and work on some basic weights. And so in three or four months I should be ‘healthy’ again. My guess is it will take another year of not burning myself out to get back to prime. I just … The big trick was just sleeping enough and not trying to work 14-16 hours a day. It was just preventing me from recovering.