PROGRESS ON WEIGHT Down to 186 from 210. That’s down 12 from my average, down 24

PROGRESS ON WEIGHT

Down to 186 from 210. That’s down 12 from my average, down 24 from my peak. Jeans dropped from from 38 to 34. I suspect after the next ten pounds I’ll have a 32 or 33 inch waist. Neck is down to an easy 16, headed to 15.5. My suit jackets overlap now by six inches. If I can lose the next ten I’m back to buying clothes off the rack, and the italian cut suits will fit me again. Which shouldn’t necessarily be an ambition, but it’s better to have the option to buy your clothes off the rack than not. At my height, the clothing choices are limited.

It’s the paleo-ulcer diet. I don’t recommend it. But it works. 🙂