I’m tediously empirical, and not ideological about it, and I’m deservedly skepti

I’m tediously empirical, and not ideological about it, and I’m deservedly skeptical about most health claims. I eliminate something, eat clean, try it again, then observe the results and eliminate it. Nearly everything I’ve eliminated is due to it containing any form of chemistry whatsoever, including that chemistry we call fermentation which, unfortunately, is in nearly everything: cheese, sauces, etc. All preservatives are horrific. Anything with sulfites (everything) is horrible. MSG might as well be anesthesia, it’s such a strong sedative with such harsh allergic reactions. The only other thing that’s obvious is red meat is irreplaceable with anything, and that milk, butter, eggs, red meat and green vegetables, water and coffee are pretty much the limit. If I eat clean, inflammation goes down, so does my asthma, I sleep better, and my energy is better. And sunlight is perhaps the best curative. I’ve tried all sorts of vitamins and supplements, and nothing has any effect at all that’s positive.

Reply addressees: @StevePender